Carbohydrates is one of the macronutrients which are responsible for providing energy to the body. During digestion, the body breaks down carbohydrates to simple sugars, mostly glucose. Glucose is then transported to all our cells where it is stored, used to make energy.
Option 1: Fruit Dry Nuts
- Pick any one: 1 Banana (Calories: 100, Carbs: 26g, Fat: 0.4g, Protein: 0.4g, Fiber: 4g) or 1 Medium apple (Calories: 100, Carbs: 26g, Fat: 0.4g, Protein: 0.4g, Fiber: 4g)
- 28g Peanuts/Almonds/Walnuts (Calories: 160-180, Carbs: 6g, Fat: 14-16g, Protein: 5-7g, Fiber: 3-4g)
- 1 cup Green Tea