Evening/Afternoon Snacks

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Do Carbohydrates Cause Weight Gain?

Carbohydrates is one of the macronutrients which are responsible for providing energy to the body. During digestion, the body breaks down carbohydrates to simple sugars, mostly glucose. Glucose is then transported to all our cells where it is stored, used to make energy.
Cardio or Weight Training for Weight/Fat Loss

Many people who’ve decided to lose weight find themselves confuse with a tricky question should they do cardio or lift weights or both? This article will help you in understanding which form of workout is important for weight loss.

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People who are looking to lose weight/gain muscle and live healthy lifestyle can contact me and will provide you customized Diet/Workout plan based on your Age, Height, weight and other lifestyle factors which will be monitored on weekly/monthly basis at very reasonable prices.

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Evening/Afternoon Snacks

Option 1: Fruit Dry Nuts

Pick any one: 1 Banana (Calories: 100, Carbs: 26g, Fat: 0.4g, Protein: 0.4g, Fiber: 4g) or 1 Medium apple (Calories: 100, Carbs: 26g, Fat: 0.4g, Protein: 0.4g, Fiber: 4g)
28g Peanuts/Almonds/Walnuts (Calories: 160-180, Carbs: 6g, Fat: 14-16g, Protein: 5-7g, Fiber: 3-4g)
1 cup Green Tea

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Fat Loss

Option 1: One Time Consultation (FREE)

First consultation is free for any new member (no hidden cost)
Includes one time diet program and workout schedule program.
Regular Monitoring of your diet/workout program is not available.

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Weight Gain

Option 1: One Time Consultation (FREE)

First consultation is free for any new member (no hidden cost)
Includes one time diet program and workout schedule program.
Regular Monitoring of your diet/workout program is not available.

Learn More

Important Steps to Lose Weight/Fat Loss

1. Avoid Crash Diet This kind of diet usually last long for few weeks or a month gives rapid weight loss due to severely restricting calorie intake. These kinds of diets suffer from nutritional values and when you stop them will result in double the weight gain due to damage metabolism.

Do Carbohydrates Cause Weight Gain?

Cardio or Weight Training for Weight/Fat Loss

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