Many people who’ve decided to lose weight find themselves confuse with a tricky question should they do cardio or lift weights or both? This article will help you in understanding which form of workout is important for weight loss.
Option 1: Fruit Dry Nuts
- Pick any one: 1 Banana (Calories: 100, Carbs: 26g, Fat: 0.4g, Protein: 0.4g, Fiber: 4g) or 1 Medium apple (Calories: 100, Carbs: 26g, Fat: 0.4g, Protein: 0.4g, Fiber: 4g)
- 28g Peanuts/Almonds/Walnuts (Calories: 160-180, Carbs: 6g, Fat: 14-16g, Protein: 5-7g, Fiber: 3-4g)
- 1 cup Green Tea