Breakfast: Weight Gain

Option 1: Oats Toast Peanut Butter

  • 1/4 cup Quaker Oats (Calories: 75, Carbs: 13g, Proteins: 2.5g, Fat: 1.5g, Fiber: 2.5g)
  • 1 whole Egg and 1 Egg Whites (Calories: 95, Carbs: 1g, Fat: 5g, Protein: 10g)
  • 1 tablespoon peanut butter (Calories: 90, Fat: 8g, Proteins: 4g, Carbs: 3g, Fiber: 1.5g)
  • 2 whole wheat bread (1 slice = 28g) (Calories: 200, Carbs: 34g, Proteins: 8g, Fat: 5g, Fiber: 6g)
  • 1/2 tablespoon Chia seeds (Calories: 35, Fat: 2.5g, Proteins: 1.2g, Carbs: 3g, Fiber: 2.5g)
  • 5g cinnamon (Calories: 10, Fat: 0g, Proteins: 0g, Carbs: 3g, Fiber: 2g)

Total Calories = 510 (Carbs: 58g, Proteins: 26g, Fat: 21g, Fiber: 15g)

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